In this core productivity guide we'll go over the factors critical to what I like to think of as "super human" performance. It's the way everyone would live if they only knew what was possible.

We'll cover the expected mental side of the equation, factoring in diligence, self-discipline, confidence and goal-setting. Then there's mental toughness, focus, and concentration. These are all essential to maintaining the positive mindset that drives productivity.

But then there is the other side of the equation - the one not so commonly talked about, and far less understood. That's the physical side. The quantifiable strengths and weakness that determine, ultimately, just how far you can push yourself - and that, of course, is where we want to be, on the cutting edge of what it is humanly possible to achieve.

I'm Carolyn Hansen, noted Holistic Health and Wellness Coach. In additional to owning a successful Anytime Fitness Gym, I have a well-documented reputation online as an authority on health, exercise and weight loss matters..