For over 20 years I felt just like you. I tried everything from reading NLP books, to counselling with 4 different counsellors, and various techniques that I picked up online, nothing really seemed to work. As my anxiety affected all aspects of my life, I became ever more frustrated depressed and even felt suicidal.  Then, aged 36 I began to study brain chemistry, trying various techniques to cure my anxiety.

After a lengthy period of time, I started to see results. My anxiety was gone and for the first time in many years I could sleep throughout the night. I documented this strategy and called it the Anxiety Freedom Manual. I simply had to share my findings with the world!

For years I could not sleep properly, I had difficulty going to sleep and staying asleep. I would often wake in the night, as my mind simply would not ‘shut off’. I had problems at work too, I was unable to hold down a job for long. On one occasion anxiety was responsible for me getting fired! For years I could not sleep properly, I had difficulty going to sleep and staying asleep.