Tapping turns on neuropeptides in your brain which boost mood, increase immunity and enhance mental cognition. EFT rewires your brain and helps your body recover in record time from most anything, giving you more inner strength and resiliency every time you do it.

Tapping makes life flow by ending cycles of drama, trauma and abuse. It allows you to honor your feelings, defrost numbness, soothe anxiety and prevent knee-jerk reactions. It gives you the ability to process your feelings quickly, safely and completely — all with compassion.

EFT is a potent self-healing/relaxation technique that combines Chinese medicine, Western psychology, neurolinguistic programming, breath work and affirmations. There are decades of empirical, evidence-based research from institutions including Harvard Medical School and the California Medical Research Institute that verify the benefits of EFT and its ability to address a wide range of issues including anxiety, depression, addiction, acute developmental trauma, PTSD, panic, phobias, sexual abuse, and the emotional aspects of physical injuries, chronic pain and burnout.