Stress Management

The Complete Driving Fear Program by Rich Presta

The Driving Fear Program is a comprehensive set of highly specialized resource developed to help you with conquering anxiety, fear, or panic attacks while driving. The Driving Fear Program is the most widely recommended program of it’s kind and was developed by combining the advice of experts and professionals with the experiences of people just like you who successfully overcame their anxiety, panic attacks, and fear while driving. It’s time to take back your freedom.

It’s an affordable step-by-step system you can use conveniently and privately in your own home that shows you how to respond differently to situations that may currently be making you anxious such as driving far from home or outside your “comfort zone”, on the highway, over bridges, in traffic, and much more.

The program was developed by combining the research and advice of professionals with the real world experiences of people just like you who successfully overcame their fear of driving. It includes contributions from Doctors of Clinical Psychology, award-wining authors, licensed therapists,..

The Paruresis Treatment System by Rich Presta and Dr. Cheryl Lane

The Paruresis Treatment System is a completely guaranteed, step-by-step system developed with professionals, designed to help you quickly learn to relax your body and mind and make urinating easy again. In comes the Paruresis Treatment System which has everything that you can possibly need when you have this problem. You will find that all of it has been explained in ways that you will find easy to apply and also work with. You don’t have to be such a doubter anymore.

The program was made to be drug free and also natural in the way that it works to make sure that you have a quality in the treatment that you receive. You will love the way that they explain everything. Everything that is in here is the real deal and you will get help. 

When you get an eBook like this one, you will need to get the specifics of what it is all about so that you can derive the best from it. This is a system that has been designed to help you have a way to overcome the shy bladder problems. This is what you will thank when you are done because it is a surefire way of getting to the end when you have been trying for too long.

In Getting to Bliss Brain, Dr. Dawson Church

In Getting to Bliss Brain, Dr. Dawson Church, author of Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy, guides you through 8 meditations designed to retrain your brain to default to bliss rather than the negative, stressful thinking in which most of us spend our days.

The meditation technique you will be using is EcoMeditation, a simple and effective approach Dawson developed based on physiological principles aimed at inducing elevated emotional states. Research has shown that EcoMeditation increases happiness and reduces anxiety and stress.

You don’t have to be a meditator to gain the benefits of the 8 meditations. They are designed to lead you through the process of connecting with Bliss Brain and integrating it into your everyday life. The program shows you how to access Bliss Brain throughout your day, not just when you are meditating.

60 Day 100% Money Back Guarantee                                       This purchase qualifies you for the 60-day no-questions guarantee. If you are not fully satisfied for any reason, we will refund your investment 100%. Just simply reach out to us here… no questions asked.

Panic Away Barry McDonagh How to End Attacks and General Anxiety Fast

Panic Away is a complete do-it-yourself, self-help program to break free from panic attacks and general anxiety permanently. It’s not just a coping technique to lessen the symptoms.

It was developed by Barry McDonagh who was himself a sufferer of panic attacks and general anxiety for many years.

Barry wrote about his suffering and breakthrough in his best-selling book “Dare: The New Way to End Anxiety and Stop Panic Attacks” which 88% of the readers gave 5-star reviews. 

The 21-7 Technique™ (as taught in Panic Away) has its roots in the great teachings of Dr. Viktor Frankl and Dr. Clarie Weekes. They were two doctors who made what many regard as the greatest contribution to treating anxiety. They did not see anxiety as a mental illness but rather a problem of an over-sensitized nervous system that could be easily corrected with the right approach.

Barry believes their pioneering work should have become the mainstream approach for treating anxiety but was unfortunately pushed aside in the early 1960′s with the rush to prescribe anti-anxiety medications.

Panic Miracle Program - Stop Panic Attacks and Anxiety Holistically

The Only Holistic System In Existence That Will Teach YOU How To Permanently Cure Your Panic Attacks and General Anxiety, Regain Your Self Confidence, and Enjoy Life Without Fear!

"Panic Miracle System" is a 250 page downloadable e-book, jam-packed cover to cover with all the secret natural set of panic attack cure techniques, unique powerful protocols and the step-by step holistic panic attack system I've discovered in over 14 years of panic attack and anxiety research. This program contains all the information you'll ever need to eliminate your panic attack permanently without drugs, without therapy and without any side effects.

Panic Miracle (TM) is Customizable for Your Unique Condition Every person is completely different. No two reasons for panic attacks are exactly the same. That's why the Panic Miracle TM system includes guidelines as to how you can customize the strategies and methods for your unique situation. You will be taught, step-by-step, how to be your own 'scientist' and detect subtle...

30 Days To Happiness Challenge

Science has shown that writing things down increases the chance that it will 'stick'. The My Happiness Journal daily prompts are specifically written to coincide with the 30 Days to Happiness audios to enhance, accelerate, and solidify your happiness!

Also included with the Journal is the explanation of how and why affirmations work, self-care and happiness suggestions, daily quotes, motivation, and other exclusive content. Bonus Audio Affirmations and Guided Meditations are also included!  The perfect complement to the Private Podcast, Audio Meditations & Affirmations, and the Journal! Each chapter maps out your journey to a happier, more joyful version of you!

The Pursuit of Happiness eBook contains unique & solid information about what it takes to increase happiness in your life— enriching what you have in the other materials. For starters, this eBook dives into how happiness impacts your physical & mental health, how being happier benefits those around you, why happiness is a choice we make daily, and much much more.

Ep.65 Sonya Sophia, World Tapping Circle: Emotional Freedom Techniques

Tapping turns on neuropeptides in your brain which boost mood, increase immunity and enhance mental cognition. EFT rewires your brain and helps your body recover in record time from most anything, giving you more inner strength and resiliency every time you do it.

Tapping makes life flow by ending cycles of drama, trauma and abuse. It allows you to honor your feelings, defrost numbness, soothe anxiety and prevent knee-jerk reactions. It gives you the ability to process your feelings quickly, safely and completely — all with compassion.

EFT is a potent self-healing/relaxation technique that combines Chinese medicine, Western psychology, neurolinguistic programming, breath work and affirmations. There are decades of empirical, evidence-based research from institutions including Harvard Medical School and the California Medical Research Institute that verify the benefits of EFT and its ability to address a wide range of issues including anxiety, depression, addiction, acute developmental trauma, PTSD, panic, phobias, sexual abuse, and the emotional aspects of physical injuries, chronic pain and burnout.

Anxiety Freedom Today by Steven Britton

For over 20 years I felt just like you. I tried everything from reading NLP books, to counselling with 4 different counsellors, and various techniques that I picked up online, nothing really seemed to work. As my anxiety affected all aspects of my life, I became ever more frustrated depressed and even felt suicidal.  Then, aged 36 I began to study brain chemistry, trying various techniques to cure my anxiety.

After a lengthy period of time, I started to see results. My anxiety was gone and for the first time in many years I could sleep throughout the night. I documented this strategy and called it the Anxiety Freedom Manual. I simply had to share my findings with the world!

For years I could not sleep properly, I had difficulty going to sleep and staying asleep. I would often wake in the night, as my mind simply would not ‘shut off’. I had problems at work too, I was unable to hold down a job for long. On one occasion anxiety was responsible for me getting fired! For years I could not sleep properly, I had difficulty going to sleep and staying asleep.

Stress Management