Meditation has been practiced since ancient times. For thousands of years, people have experienced the physical, mental and spiritual benefits of meditation. Many scientific studies have proven that meditation enhances brain function, lowers blood pressure and heart rate, reduces anxiety and improves our overall health.

The power of the mind to influence the body is quite remarkable. Meditation is a discipline for your mind, just like walking or swimming are exercises for your body.

Guided meditation is an intentional, focused meditation technique that is very useful for achieving a specific purpose, such as deep relaxation, behavior change, or releasing negative emotions and self-limiting beliefs. The primary difference between guided meditation and other forms of meditation is that, instead of working to clear your mind, guided meditation allows the subconscious mind to follow the words and visualizations provided.

The deep relaxation portion of this meditation program guides you into a deep state of relaxation in order to set the stage for the Kinesthetic Anchoring techniques in part two of this program.