Metabolic Stretching is a program that teaches the best stretches for burning calories. It’s a simple routine that incorporates various exercises to burn fat while also training your muscles. The exercises are put together in a fluid sequence for a full-body workout, so you can follow the process by clicking play.

Introducing Metabolic Stretching, the complete fat-burning, flexibility program designed to burn calories through a simple, powerful 15-minute bodyweight stretching routine. This program contains everything you need to stretch your way to being leaner, fitter and stronger thanks to its serious metabolic benefits. Now is the time to finally get the body you deserve from the comfort of your home.

The program has two parts — a beginners workout and advanced workout. Both workouts utilize the same modalitiestraining modalities for greatest effect, while the advanced version dials up the intensity for faster fat burn and flexibility gains.