Dramatically strengthen your hands, wrists and forearms fast. Worldwide Shipping Included. Ships Separately.

Instructor Adam T. Glass will teach you how to build devastating grip strength in this extensive DVD. Adam is an Elite Grip Sport athlete with multiple world records and a talented personal trainer who knows how to motivate and get results.

Industrial Strength Grip, Volume 2 includes the following sections:

• Grippers: Learn about which grippers to buy, how to train efficiently and avoid injury and how to break through plateaus.

• Pinch: It's not all about the thumbs! Learn dynamic exercises that maximize your time, proper set-up and how to avoid common mistakes.

• Challenge Lifts: Conquer the Inch Dumbbell! Learn dumbbell exercises that build explosive power and a lock-tight grip.

• Thick-bar Training: Axle lifting dominance. Learn how to fix errors, choose the right stance and make huge gains in this crucial lift.

• The Forgotten Lifts: A collection of rugged, hardcore lifts that will make your back, arms and wrists bulletproof.