Science has shown that writing things down increases the chance that it will 'stick'. The My Happiness Journal daily prompts are specifically written to coincide with the 30 Days to Happiness audios to enhance, accelerate, and solidify your happiness!

Also included with the Journal is the explanation of how and why affirmations work, self-care and happiness suggestions, daily quotes, motivation, and other exclusive content. Bonus Audio Affirmations and Guided Meditations are also included!  The perfect complement to the Private Podcast, Audio Meditations & Affirmations, and the Journal! Each chapter maps out your journey to a happier, more joyful version of you!

The Pursuit of Happiness eBook contains unique & solid information about what it takes to increase happiness in your life— enriching what you have in the other materials. For starters, this eBook dives into how happiness impacts your physical & mental health, how being happier benefits those around you, why happiness is a choice we make daily, and much much more.