Panic Away is a complete do-it-yourself, self-help program to break free from panic attacks and general anxiety permanently. It’s not just a coping technique to lessen the symptoms.

It was developed by Barry McDonagh who was himself a sufferer of panic attacks and general anxiety for many years.

Barry wrote about his suffering and breakthrough in his best-selling book “Dare: The New Way to End Anxiety and Stop Panic Attacks” which 88% of the readers gave 5-star reviews. 

The 21-7 Technique™ (as taught in Panic Away) has its roots in the great teachings of Dr. Viktor Frankl and Dr. Clarie Weekes. They were two doctors who made what many regard as the greatest contribution to treating anxiety. They did not see anxiety as a mental illness but rather a problem of an over-sensitized nervous system that could be easily corrected with the right approach.

Barry believes their pioneering work should have become the mainstream approach for treating anxiety but was unfortunately pushed aside in the early 1960′s with the rush to prescribe anti-anxiety medications.